Cook, Fry or Grill! A kind of cooked meat, Luncheon Meat is a combination of pork and cereal. It's ready-to-eat straight from the can, but can also be cooked, gently fried for a fast and deeply yummy food that goes well with rice. Toss the ready-to-eat meat as chunks, strips, and bits into practically any dish and it can only be made better with it.